The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning
I'll bet that the majority of us who've ever tried to lose weight have in all likelihood heard this number one weight loss law more times than we can remember. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your work to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed rule guiding us to get to our fat burning goals?.
When I was aiming to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and stressful job, I tried my very best to follow the 8 o'clock rule. When I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.
That's when I determined to do some research and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not digging in the freezer for a container of ice cream or getting a bag of pita chips. I had to get resourceful. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both have a peek at this site salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I realized I needed to know more.
After further study, I purchased The Red Tea Detox and got bunches of good tools and tips for dropping weight ... including that delicious red tea recipe! click this I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful treats that satisfy almost any craving you can imagine.
I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju